Category: Health, fitness, and living well

I’ve been thinking for a while that I need to do more than I’ve been doing, exercise-wise. I have a fantastic personal trainer I see once a week  (Jeremy Jones, co-owner of Funktional Fitness in Gilbert & Chandler) but for several reasons more sessions there aren’t practical for me right now. …

In July of last year, I spent a week at the beach in Carpinteria with the family. There were lots of walks on the beach and around town, and I came home with a resolution to walk every day. Obviously, the dogs were one hundred percent supportive of that resolution. …